The AGE Prevention Power Blog

Because prevention is your skincare superpower.

At IGC, wellness is at the heart of everything we do. Aging no longer follows the same path as our ancestors—and science now confirms that only around 36% of aging is due to genetics. That means over 60% is within our control, which is exactly why we take a holistic approach to healthy aging.

We’re proudly pro-aging. And we believe that radiant, healthy skin isn’t just the result of products or treatments—it’s the result of harmony:

• Harmony with your hormones

• Harmony with your physical and mental health

• Harmony with your digestion

• Harmony with your circadian rhythm and sleep cycles

When we take a progressive—not aggressive—approach, your skin will glow from the inside out.

The Hidden Accelerators of Aging

We all know about UV damage and environmental exposure, but what about the silent saboteurs? Stress, sleep disruption, toxins, overuse of skincare, hormonal imbalances—all of these contribute to accelerated aging.
This blog dives into both the obvious and often-overlooked factors, helping you make better choices to support your skin at every stage.

1. Skincare That Works With You, Not Against You

In clinics, one of the most common skin saboteurs we see is product overuse. A damaged skin barrier often shows up as sensitivity, redness, and dehydration.
Your skin barrier is your first line of defense—it protects deeper layers from pollutants, irritants, and prevents water loss. When it’s compromised, aging accelerates.

Top culprits of barrier damage?

• Harsh cleansers

• Over-exfoliation

• Alcohol-based or foaming ingredients like Sodium Lauryl Sulphate (a known irritant)

Pro tip: A healthy skin doesn’t need regular exfoliation—its natural cell turnover does the job. Your goal should be to support that function, not strip it.

Start with a gentle, pH-balanced cleanser and build from there. Speak to a professional before adding active ingredients. Self-prescribing often does more harm than good—to your skin and your wallet.

2. Antioxidants plus SPF equals Aging Armor

Pairing Vitamin C (Ascorbic Acid) with a mineral-based broad-spectrum SPF 30+ is your gold standard for environmental protection.

🌞 Did you know?
The sun causes over 90% of premature aging, and most of that damage occurs before the age of 20.

UVA rays, the longest wavelengths, can even penetrate through glass (yes, your skin is aging in the car if you’re not wearing broad spectrum SPF!). They accelerate skin aging, disrupt healthy cell function, and can even alter your DNA.

So please, just use the sunscreen. Every. Single. Day.

3. The Most Overlooked Frontiers of Age Prevention? Your Lifestyle.

Stress – The Silent Ager

Chronic stress speeds up aging. It impacts everything from your digestion and immunity to your glow. And while we can’t always eliminate stress, we can manage it.

Simple daily rituals—like breathwork, mindfulness, movement, or wellbeing treatments—can balance your nervous system and support graceful aging.

At IGC, our holistic facials are designed not just to rejuvenate your skin, but to calm your entire nervous system.

Hormones and Age Prevention

For women in their late 30s and 40s, hormone levels begin to shift (hello, perimenopause!). These subtle changes impact firmness, elasticity, energy, sleep, nutrient absorption—and yes, your skin.

Your skincare shouldn’t fight your hormones. It should work with them.

That’s why our age-prevention philosophy blends:

• Smart, barrier-safe skincare

• Nutritional support

• Nervous system balance

• Hormonal harmony

• Sustainable lifestyle shifts

When your inner world is in sync, your outer glow becomes effortless.

5. Your Hormonal Reset and Toxic Load Checklist

Everyday products—skincare, deodorants, cookware—can disrupt hormones, adding to your body's toxic load. Here’s how to reduce exposure without overwhelm:

🔸 Ditch plastic for heating. Even BPA-free plastics can leach chemicals when heated. Switch to glass or ceramic.
🔸 Ditch non-stick pans. PFAS and Teflon-coated cookware release harmful toxins. Go for ceramic, cast iron, or stainless steel.
🔸 Upgrade your deodorant. Antiperspirants often contain aluminium and synthetic fragrances—highly absorbent underarms don’t need that.
🔸 Declutter your skincare. Many mainstream products contain endocrine disruptors. At IGC, we keep it clean, minimal, and hormone-safe.
🔸 Say goodbye to synthetic air fresheners. They often contain phthalates. Use 100% essential oils or natural blends instead.

6. Sleep: Your Night Time Elixir

Restorative sleep isn’t just beauty sleep—it’s your anti-aging secret weapon.
It supports cellular repair and boosts melatonin, the so-called longevity hormone.

🛌 Melatonin:

• Strengthens your immune system

• Supports natural insulin production

• Slows the onset of Alzheimer’s

• Even has anti-cancer properties

Melatonin production declines after 30, so sleep hygiene becomes non-negotiable.

• Keep a consistent bedtime

• Get early morning sunlight exposure

• Limit blue light in the evening

Protect your glow—one night of good sleep at a time.

It’s Never Too Late

We often hear: “It’s too late for me.”
To that we say: HELL NO.
It’s never too late to take control of your skin health.

The moment you recognize something needs to change? That’s your power.
Yes, prevention is easier than cure, but every age and stage has potential for improvement. We’re here to guide you—with honest, personalised advice and no pressure. You’ll always have the space to make informed decisions.

Ready to Take a Preventative Approach?

We’ve curated a specialised offering for women 30+, designed to support your skin, body, and hormones through every transition—especially perimenopause.

This is a time of transformation. And preparation is power.
Let us help you navigate it with confidence, wisdom, and radiant skin.

With love,
Team IGC x